How Much Should You Exercise Per Week?
The Key to Progress and Health Over 40 One of the questions I hear most often is: “How...
Morning or Evening Exercise – Does the Time Really Matter for Your Health?
When is the best time to exercise? It’s a question I hear often, especially from people who don’t...
Why Weight Training After 40 Could Change Your Life
Say “weight training” and most people picture a crowded gym. Big guys, heavy bars, sweat dripping. That’s the...
Tight Abs, Slim Waist? Here’s What You Should Really Know
“I want flat abs and a slim waist.” If I had a dollar for every time I’ve heard...
Fitt Training® – Scientifically Based for Lasting Health and Lifestyle Change
We all know that exercise is good for us. But what if physical activity could go beyond fitness...
What Does “Adequate Training Stimulus” Mean – and Why Is It Important Over 40?
If you’ve already made the decision to start exercising, let me stop here and say: well done.Most people...