Fitt Training® workout program
Fitt Training® workout program
What is included in the program?
I use the combination of easy-to-do exercises to help you maintain and restore your health and make lifestyle changes.
Initial health check
The training program is completely personalized so we start with a fitness assessment.
Personal training
After a fitness assessment, a pre-designed training plan is implemented.
Fitt Training® workout in detail
Aim: Conscious, regular sports for people to enjoy the opportunities that leisure sports offer. The main part of the training is the development of the components of physical fitness-muscle strength, endurance, flexibility, speed.
In addition to developing physical abilities, it also provides an opportunity to develop your personality. During Fitt Training® workouts, you can improve your skills, your muscles and your general well-being. Workouts aim for versatile, full movement of the body without performance centricity.
The development of strength takes place only to the “optimal” extent, which does not mean maximum muscle development, but the improvement of a harmonious structure of the body, which aims to achieve and maintain an aesthetic, symmetrical, and proportionate physique.
Endurance work is done mainly to improve muscle metabolism, primarily by doing cyclic sports, e.g. running, swimming, speed walking, etc. the intensity is goal-oriented, it does not exceed 45-50 minutes, and “well-being” should be sought.
Within Fitt Training®, the goal is to expand the range of motion of the joints. In order to develop and maintain our mobility, we keep the joint mobility, the reasonable development of the joint range of motion, and the goal to be achieved with muscle extensibility and flexibility in mind. In order to reach flexibility, we will do gymnastic exercises, including stretching.
The aim of the training is to increase the performance, to keep the achieved level of performance, not to genetically determined limits, but to achieve well-being, and create a pleasant and healthy physical condition. The aim of the training is to achieve optimal physical and mental ability in everyday life.
In order to reach this aim, you need at least three weekly workouts. The duration of one workout is usually 45-90 minutes, and the intensity of the sessions is between 50- 80%, also maintaining the feeling of pleasure and happiness. The results depend on your individual motivations and your health condition. What I can promise is change and not perfect healing!
About the first training session
I am very happy you come to me to train!
Before we start working together I will ask you some questions about your current health status and about the events that have affected your health status in the past.
I will take some measurements, like body composition, body circumference and if you are chronically ill, the blood pressure and blood sugar measurements before and after every training session.
I will also check your general health condition.
I will determine the appropriate training load for you to develop strength and endurance.
If we know the right level of your workouts we can start the work.
The first session is free and it is about 60 - 70 minutes long.
We start the workouts with a warm-up, which takes 12 - 15 minutes, depending on your physical fitness. We will use cardio machines, such as treadmill, elliptic trainer, step machine, etc.
Then we continue the training with the main part, focusing on the aim of the training. To develop strength we use dumbbells and strength development machines as well.
I prefer to start the workouts with the upper body and then continue with the lower body, but occasionally we start with the legs. :)
Before we start to work on your legs, you will use cardio machines again to prevent any injuries in your joints. It takes 6 - 8 minutes.
Of course, you will also do some stretching exercises between the sets.
You will only do exercises you can do, so it doesn’t feel uncomfortable and you feel comfortable with.
The last exercises are on your abdominals: you will do 2-3 different exercises, about 4 or 5 sets of each.
At the end of the session, we will finish with stretching.
When you come to my training make sure you wear comfortable, flexible clothes and shoes and also bring water and a towel.
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Get in shape with me
Contact me, discuss the details of your first workout, get into it right now
Fitt Training® workout program
Frequently Asked Questions
I have collected the most frequently asked questions for you below. If you do not find the answer to your question, please contact me. Remember there is no bad question!
Fitt Training® workout program
Season tickets
You can take part in my training with 4 and 10-class pre-paid passes (workout time 70-90 minutes). You can pay for the pass by bank transfer before the training. I will issue an invoice for the season ticket, which I will send by e-mail.
Validity of passes
4-class pass is valid for 6 weeks.
For newbies, habitual change initial advice
It includes: one free 60 minutes consultation,
health check, 4x70 minutes sessions, nutrition advice
10-class pass is valid for 8 weeks.
The validity period of the pass starts at the first training session and lasts until the last day of the sixth and eighth week. Due to illness, one occasion may be transferred to the next period. It includes: - free consultation, nutrition advice, for pros who do my trainings regularly, individual attention of a coach, personalized trainings.
Cancellations
You can cancel the training 24 hours before the given time. Of course, I try to be as flexible as possible to your individual needs, and we can look for another date within the 6 and 8 week periods, respectively.
Cancellations for trainings within 24 hours must be paid for, so it will be deducted from your pre-paid pass. These rules do not apply if you are ill.
Delays
If you are unable to show up for your workout on time, unfortunately I will not be able to extend your workout with the delay.
Thank you for accepting the above rules.
Would you like to surprise a loved one?
Give the gift of fitness!
4-times pass for personal tréning
6-times pass for personal tréning
