Would you like to be more active but don’t know where to start?
Have you lost your motivation and need someone to help you get it back?
Are you dealing with weight gain, type 2 diabetes, metabolic syndrome, or other chronic health conditions?
Do you want to feel healthier, stronger, and more confident—not just for summer, but all year round?
Let’s meet if you answered “yes” to any of these. I’m here to be your trainer, motivator, and partner in building a lifestyle you’ll love. I will guide you, support you, and celebrate your progress every step of the way.
How I Work
We start with a friendly conversation and a light health check. From there, I create a personalized training plan tailored to your physical condition, health needs, and mental readiness. I consider whether you have a sedentary lifestyle, are over 40, or have health challenges such as fatty liver disease, insulin resistance, or high blood pressure.
My programs are designed to:
- Support safe exercise for chronic conditions
- Help with medication reduction through lifestyle changes (where possible and in collaboration with your doctor)
- Improve your fat-to-muscle ratio and overall fitness
- Teach you sustainable, enjoyable ways to stay active
This is not just about workouts—it’s about learning new habits and practicing them until they become second nature. We replace outdated routines with healthier ones, focusing on low-impact exercise programs, joint-friendly strength training, and correct form.
We’ll use resistance bands, dumbbells, and gym machines to strengthen your body safely. Each session is progressive, challenging enough to make you stronger, but never to the point of exhaustion. Exercise should energize you, not leave you gasping for breath.
My Philosophy
I believe that exercise is a source of joy. It should make you feel alive, proud, and pleasantly tired, not drained. My role is to keep you motivated, guide you through setbacks, and help you rediscover the healthier, happier version of yourself that’s still there, just waiting to come out.
With me, you can expect:
- Continuous improvement and increased energy
- A healthier body composition
- Stronger muscles and better mobility
- Varied, enjoyable workouts that also build mental strength
- Long-term health maintenance through physical activity
And yes—the “side effect” of my training is that you may just fall in love with the active lifestyle, whether indoors or outdoors.
My Background
A few years ago, I started completing my PhD researching health promotion through recreational sports.
Currently, I hold an MSc in Fitness and Bodybuilding (from Hungarian University of Sport Science) and have decades of experience as a fitness, bodybuilding, and aerobic coach in both team and gym settings.
I’ve completed 16 marathons and several ultra-marathons, and my sports background includes athletics and long-distance running. This personal experience gives me deep insight into endurance, discipline, and mindset — all of which I share with my clients.
The “side effect” of training with me? You’ll naturally start living a sporty, active lifestyle — and you’ll love it.
Background & Expertise
I’m a certified fitness and bodybuilding trainer (MSc), currently completing my PhD in health promotion with a focus on leisure sports. My athletic background includes long-distance running, 16 marathons, and ultra-marathons. I’ve coached teams, taught in gyms, and now lead Fitt Training, where I combine science-based methods with real-world experience to get my clients lasting results.
Qualifications:
- University of Pécs Faculty of Cultural Sciences Education and Regional Development
- Hungarian University of Sport Science, Budapest – certificate aerobics, swimming instructor
- Hungarian University of Sport Science, Budapest certificate bodybuilding-fitness coach
- Hungarian University of Sport Science, BsC trainer-teacher
- Hungarian University of Sport Science MsC professional trainer, fitness-bodybuilding
- ELTE Institute of health promotion and sport sciences/ doctoral absolutorium
