The importance of cooling down after a workout – Why You shouldn’t skip it
It’s a familiar scene: you finish your last set, wipe your face, and head straight for the shower....
Stretching: the secret to a safe and effective workout
Be honest: how often do you actually stretch? For most people, it’s the first thing to drop. A...
Warm-up: the small step that can make or break Your workout
Most of us want to jump straight into the “real” workout. Who has time for ankle circles or...
How to run smartly over 40 – muscles and your metabolism will thank you
I love running. And yes, I’m over 40.But I don’t run the way I did when I was...
Why weight training after 40 could change your life
Say “weight training” and most people picture a crowded gym. Big guys, heavy bars, sweat dripping. That’s the...
Meet your trainer: personalized, periodized fitness for a stronger, healthier you
Would you like to be more active but don’t know where to start?Have you lost your motivation and...
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