{"id":1398,"date":"2026-03-16T21:49:44","date_gmt":"2026-03-16T20:49:44","guid":{"rendered":"https:\/\/fitt-training.com\/?p=1398"},"modified":"2026-03-16T21:49:46","modified_gmt":"2026-03-16T20:49:46","slug":"restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40","status":"publish","type":"post","link":"https:\/\/fitt-training.com\/en\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/","title":{"rendered":"Restarting Exercise After a Break: A Safe and Effective Approach After 40"},"content":{"rendered":"<p>Restarting exercise after a break is rarely just about motivation. For many people, it begins with uncertainty. How hard is too hard? What if something hurts? What if the body simply cannot keep up anymore? These questions tend to show up first \u2014 especially after forty, or when health issues have already entered the picture.<\/p>\n\n\n\n<p>Some try to jump back in where they once left off. Others postpone the restart again and again, waiting for the \u201cright moment\u201d. Both approaches usually end the same way: frustration, discomfort, or giving up altogether.<\/p>\n\n\n\n<p>What works better is neither pushing nor avoiding, but easing back in. The body does not forget how to move, but it does need time to reconnect strength, coordination, and endurance. When the return is gradual, progress feels manageable. When it is rushed, setbacks appear quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slower than expected \u2014 the key principle of successful return<\/h3>\n\n\n\n<p>One of the most common mistakes is attempting to resume exercise at previous fitness levels. After inactivity, the body requires time to re-adapt.<\/p>\n\n\n\n<p>For the first four to six weeks, the goal is physiological adjustment rather than performance improvement.<\/p>\n\n\n\n<p>A practical starting framework includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>two to three training sessions per week<\/li>\n\n\n\n<li>30\u201340 minutes per session<\/li>\n\n\n\n<li>moderate intensity where conversation remains possible during movement<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Suitable training modalities for re-entry<\/h3>\n\n\n\n<p>Most individuals tolerate the following activities well during the initial phase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brisk walking or Nordic walking<\/li>\n\n\n\n<li>stationary cycling<\/li>\n\n\n\n<li>swimming or water-based exercise<\/li>\n\n\n\n<li>low-impact yoga or Pilates<\/li>\n\n\n\n<li>physiotherapy-guided movement<\/li>\n\n\n\n<li>light resistance training using machines or elastic bands<br><\/li>\n<\/ul>\n\n\n\n<p>High-impact running, jumping, heavy lifting and rapid directional changes are best postponed until foundational conditioning has been re-established.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The role of strength training after 40<\/h3>\n\n\n\n<p>Age-related muscle loss accelerates from midlife onward, directly influencing metabolic rate, joint stability, and glycaemic regulation. Incorporating resistance training twice per week \u2014 even at light to moderate intensity \u2014 offers substantial protective benefits.<\/p>\n\n\n\n<p>Properly structured strength work supports:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>joint load distribution and injury prevention<\/li>\n\n\n\n<li>improved blood glucose utilisation<\/li>\n\n\n\n<li>enhanced bone density<\/li>\n\n\n\n<li>more efficient metabolic function<br><\/li>\n<\/ul>\n\n\n\n<p>Slow, controlled and pain-free movement remains essential.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recovery becomes a performance factor<\/h3>\n\n\n\n<p>With increasing age, recovery is no longer optional \u2014 it is integral to training success.<\/p>\n\n\n\n<p>Key priorities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>at least one rest day between demanding sessions<\/li>\n\n\n\n<li>adequate sleep duration and quality<\/li>\n\n\n\n<li>mobility and stretching following each workout<br><\/li>\n<\/ul>\n\n\n\n<p>Muscle fatigue is normal. Persistent pain is not.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warning signs requiring immediate adjustment<\/h3>\n\n\n\n<p>Training should be paused and medical advice sought if symptoms such as chest discomfort, dizziness, unusual breathlessness, palpitations or persistent joint pain occur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Managing expectations<\/h3>\n\n\n\n<p>A successful restart is not about reclaiming former fitness levels. Consistency matters more than intensity. Movement functions as therapy rather than punishment. Even moderate activity accumulating to around 150 minutes per week can lead to meaningful improvements in health outcomes over time.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Restarting Exercise with MASLD (Fatty Liver Disease): Special Considerations<\/strong><\/h3>\n\n\n\n<p>For individuals with MASLD (metabolic dysfunction\u2013associated steatotic liver disease), physical activity is one of the most effective non-pharmacological interventions. However, gradual progression is particularly important.<\/p>\n\n\n\n<p>Regular movement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduces hepatic fat content, even without weight loss<\/li>\n\n\n\n<li>improves insulin sensitivity<\/li>\n\n\n\n<li>lowers systemic inflammation<\/li>\n\n\n\n<li>supports healthier blood lipid and glucose profiles<br><\/li>\n<\/ul>\n\n\n\n<p>Frequency consistently outweighs intensity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to begin safely<\/h3>\n\n\n\n<p>Initial focus should be on low-to-moderate intensity aerobic activity:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>three to five sessions per week<\/li>\n\n\n\n<li>15\u201330 minutes initially<\/li>\n\n\n\n<li>conversational pace<br><\/li>\n<\/ul>\n\n\n\n<p>Effective options include walking, Nordic walking, cycling, swimming and elliptical training.<\/p>\n\n\n\n<p>Resistance training should be introduced progressively, twice weekly in short, controlled sessions. Increasing muscle mass directly contributes to reduced hepatic fat accumulation and improved metabolic control.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Activities to limit during early stages<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>high-intensity interval training<\/li>\n\n\n\n<li>fasted strenuous exercise<\/li>\n\n\n\n<li>heavy resistance loads<\/li>\n\n\n\n<li>maximal-effort sessions<\/li>\n<\/ul>\n\n\n\n<p>These may excessively elevate stress hormones and impair metabolic adaptation initially.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your Takeaway<\/h3>\n\n\n\n<p><strong>Health outcomes improve not by exhausting effort, but by consistent weekly movement.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Restarting exercise after a break is rarely just about motivation. For many people, it begins with uncertainty. How hard is too hard? What if something hurts? What if the body simply cannot keep up anymore? These questions tend to show up first \u2014 especially after forty, or when health issues have already entered the picture. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitt-training.com\/en\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com\" \/>\n<meta property=\"og:description\" content=\"Restarting exercise after a break is rarely just about motivation. For many people, it begins with uncertainty. How hard is too hard? What if something hurts? What if the body simply cannot keep up anymore? These questions tend to show up first \u2014 especially after forty, or when health issues have already entered the picture. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitt-training.com\/en\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/\" \/>\n<meta property=\"og:site_name\" content=\"fitt-training.com\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T20:49:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T20:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"P\u00e1lffy Magdi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"P\u00e1lffy Magdi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/\"},\"author\":{\"name\":\"P\u00e1lffy Magdi\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/5552bf3b65d6e4f5816597423ddce5ed\"},\"headline\":\"Restarting Exercise After a Break: A Safe and Effective Approach After 40\",\"datePublished\":\"2026-03-16T20:49:44+00:00\",\"dateModified\":\"2026-03-16T20:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/4bbc27a61c63b0548224b092cc65b1db\"},\"image\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ujrakezdes.jpg\",\"articleSection\":[\"English\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/\",\"name\":\"Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ujrakezdes.jpg\",\"datePublished\":\"2026-03-16T20:49:44+00:00\",\"dateModified\":\"2026-03-16T20:49:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ujrakezdes.jpg\",\"contentUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ujrakezdes.jpg\",\"width\":1200,\"height\":800,\"caption\":\"\u00dajrakezd\u00e9s kihagy\u00e1s ut\u00e1n - Restarting Exercise After a Break - Lang\u00f3 Anik\u00f3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/fitt-training.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Restarting Exercise After a Break: A Safe and Effective Approach After 40\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#website\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/\",\"name\":\"fitt-training.com\",\"description\":\"Egy\u00e9ni kond\u00edci\u00f3hoz, \u00e9lethelyzethez \u00e9s el\u0151zm\u00e9nybetegs\u00e9gekhez igaz\u00edtott, szem\u00e9lyes edz\u00e9sprogram\",\"publisher\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/4bbc27a61c63b0548224b092cc65b1db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitt-training.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/4bbc27a61c63b0548224b092cc65b1db\",\"name\":\"Lang\u00f3 Anik\u00f3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"contentUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"width\":328,\"height\":215,\"caption\":\"Lang\u00f3 Anik\u00f3\"},\"logo\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\"},\"description\":\"okleveles fitness-test\u00e9p\u00edt\u0151 szakedz\u0151 Ebben tudok seg\u00edteni neked: Folyamatos fejl\u0151d\u00e9st, eg\u00e9szs\u00e9ges \u00e9s eszt\u00e9tikus testet \u2013 ide\u00e1lis zs\u00edr-izomar\u00e1ny kialak\u00edt\u00e1s\u00e1t,- komplex k\u00e9pess\u00e9g-fejleszt\u00e9st, v\u00e1ltozatos, neh\u00e9z, de \u00f6r\u00f6mteli edz\u00e9seket, a mozg\u00e1s testi-lelki \u00e9s szellemi er\u0151v\u00e9 konvert\u00e1l\u00e1s\u00e1t.\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/5552bf3b65d6e4f5816597423ddce5ed\",\"name\":\"P\u00e1lffy Magdi\",\"sameAs\":[\"http:\\\/\\\/wwww.fitt-training.com\"],\"url\":\"https:\\\/\\\/fitt-training.com\\\/en\\\/author\\\/palffymagdi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitt-training.com\/en\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/","og_locale":"en_GB","og_type":"article","og_title":"Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com","og_description":"Restarting exercise after a break is rarely just about motivation. For many people, it begins with uncertainty. How hard is too hard? What if something hurts? What if the body simply cannot keep up anymore? These questions tend to show up first \u2014 especially after forty, or when health issues have already entered the picture. [&hellip;]","og_url":"https:\/\/fitt-training.com\/en\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/","og_site_name":"fitt-training.com","article_published_time":"2026-03-16T20:49:44+00:00","article_modified_time":"2026-03-16T20:49:46+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg","type":"image\/jpeg"}],"author":"P\u00e1lffy Magdi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"P\u00e1lffy Magdi","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#article","isPartOf":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/"},"author":{"name":"P\u00e1lffy Magdi","@id":"https:\/\/fitt-training.com\/#\/schema\/person\/5552bf3b65d6e4f5816597423ddce5ed"},"headline":"Restarting Exercise After a Break: A Safe and Effective Approach After 40","datePublished":"2026-03-16T20:49:44+00:00","dateModified":"2026-03-16T20:49:46+00:00","mainEntityOfPage":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/"},"wordCount":628,"publisher":{"@id":"https:\/\/fitt-training.com\/#\/schema\/person\/4bbc27a61c63b0548224b092cc65b1db"},"image":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg","articleSection":["English"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/","url":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/","name":"Restarting Exercise After a Break: A Safe and Effective Approach After 40 - fitt-training.com","isPartOf":{"@id":"https:\/\/fitt-training.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#primaryimage"},"image":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg","datePublished":"2026-03-16T20:49:44+00:00","dateModified":"2026-03-16T20:49:46+00:00","breadcrumb":{"@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#primaryimage","url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg","contentUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2026\/03\/ujrakezdes.jpg","width":1200,"height":800,"caption":"\u00dajrakezd\u00e9s kihagy\u00e1s ut\u00e1n - Restarting Exercise After a Break - Lang\u00f3 Anik\u00f3"},{"@type":"BreadcrumbList","@id":"https:\/\/fitt-training.com\/restarting-exercise-after-a-break-a-safe-and-effective-approach-after-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fitt-training.com\/"},{"@type":"ListItem","position":2,"name":"Restarting Exercise After a Break: A Safe and Effective Approach After 40"}]},{"@type":"WebSite","@id":"https:\/\/fitt-training.com\/#website","url":"https:\/\/fitt-training.com\/","name":"fitt-training.com","description":"A training program adapted to individual fitness, life situations, and pre-existing conditions","publisher":{"@id":"https:\/\/fitt-training.com\/#\/schema\/person\/4bbc27a61c63b0548224b092cc65b1db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitt-training.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/fitt-training.com\/#\/schema\/person\/4bbc27a61c63b0548224b092cc65b1db","name":"Anik\u00f3 Lang\u00f3","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","contentUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","width":328,"height":215,"caption":"Lang\u00f3 Anik\u00f3"},"logo":{"@id":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png"},"description":"okleveles fitness-test\u00e9p\u00edt\u0151 szakedz\u0151 Ebben tudok seg\u00edteni neked: Folyamatos fejl\u0151d\u00e9st, eg\u00e9szs\u00e9ges \u00e9s eszt\u00e9tikus testet \u2013 ide\u00e1lis zs\u00edr-izomar\u00e1ny kialak\u00edt\u00e1s\u00e1t,- komplex k\u00e9pess\u00e9g-fejleszt\u00e9st, v\u00e1ltozatos, neh\u00e9z, de \u00f6r\u00f6mteli edz\u00e9seket, a mozg\u00e1s testi-lelki \u00e9s szellemi er\u0151v\u00e9 konvert\u00e1l\u00e1s\u00e1t."},{"@type":"Person","@id":"https:\/\/fitt-training.com\/#\/schema\/person\/5552bf3b65d6e4f5816597423ddce5ed","name":"P\u00e1lffy Magdi","sameAs":["http:\/\/wwww.fitt-training.com"],"url":"https:\/\/fitt-training.com\/en\/author\/palffymagdi\/"}]}},"_links":{"self":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":2,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/media\/1396"}],"wp:attachment":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}