{"id":218,"date":"2022-03-21T15:22:31","date_gmt":"2022-03-21T14:22:31","guid":{"rendered":"https:\/\/fitt-training.com\/?page_id=218"},"modified":"2025-07-03T12:45:35","modified_gmt":"2025-07-03T10:45:35","slug":"edzesprogram","status":"publish","type":"page","link":"https:\/\/fitt-training.com\/en\/edzesprogram\/","title":{"rendered":"Workout program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"218\" class=\"elementor elementor-218\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d79f760 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d79f760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6200b0\" data-id=\"5a6200b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f2c5f8 elementor-widget elementor-widget-heading\" data-id=\"36f2c5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitt Training\u00ae workout program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e115a62 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e115a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitt-training.com\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitt-training.com\/en\/edzesprogram\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workout program<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4159e7d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4159e7d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38df0835\" data-id=\"38df0835\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-278eeaa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278eeaa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-361f792b\" data-id=\"361f792b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b7122a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27b7122a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fitt Training\u00ae workout program<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f072bd elementor-widget elementor-widget-heading\" data-id=\"9f072bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is included in the program?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77356f39 elementor-widget elementor-widget-text-editor\" data-id=\"77356f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I use the combination of easy-to-do exercises to help you maintain and restore your health and make lifestyle changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ccbe739\" data-id=\"4ccbe739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2344b7e elementor-widget elementor-widget-image\" data-id=\"2344b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg\" class=\"attachment-full size-full wp-image-950\" alt=\"\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg 600w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek-300x200.jpg 300w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2171b9b3 elementor-widget elementor-widget-jkit_heading\" data-id=\"2171b9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module___6a0328126c333\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Initial health check<\/h2><\/div><h3 class=\"heading-section-subtitle  style-color\">The training program is completely personalized so we start with a fitness assessment.<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-760c7dda\" data-id=\"760c7dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2e36cf elementor-widget elementor-widget-image\" data-id=\"7a2e36cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/LangoAniko-edzesek.jpg\" class=\"attachment-full size-full wp-image-949\" alt=\"S\u00falyz\u00f3s edz\u00e9s\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/LangoAniko-edzesek.jpg 600w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/LangoAniko-edzesek-300x200.jpg 300w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/LangoAniko-edzesek-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efa6b69 elementor-widget elementor-widget-jkit_heading\" data-id=\"4efa6b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module__1_6a0328126dbf7\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Personal training<\/h2><\/div><h3 class=\"heading-section-subtitle  style-color\">After a fitness assessment, a pre-designed training plan is implemented.<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98838cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98838cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229fa1d\" data-id=\"229fa1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c49436 elementor-widget elementor-widget-heading\" data-id=\"0c49436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitt Training\u00ae workout in detail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc6651 elementor-widget elementor-widget-text-editor\" data-id=\"0cc6651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aim: Conscious, regular sports for people to enjoy the opportunities that leisure sports offer. The main part of the training is the development of the components of physical fitness-muscle strength, endurance, flexibility, speed.\u00a0<\/p><p>In addition to developing physical abilities, it also provides an opportunity to develop your personality. During Fitt Training\u00ae workouts, you can improve your skills, your muscles and your general well-being. \nWorkouts aim for versatile, full movement of the body without performance centricity.<\/p><p>The development of strength takes place only to the \u201coptimal\u201d extent, which does not mean maximum muscle development, but the improvement of a  harmonious structure of the body, which aims to achieve and maintain an aesthetic, symmetrical, and proportionate physique.<\/p><p>Endurance work is done mainly to improve muscle metabolism, primarily by doing cyclic sports, e.g. running, swimming, speed walking, etc. the intensity is goal-oriented, it does not exceed 45-50 minutes, and \u201cwell-being\u201d should be sought.<\/p><p>Within Fitt Training\u00ae, the goal is to expand the range of motion of the joints. In order to develop and maintain our mobility, we keep the joint mobility, the reasonable development of the joint range of motion, and the goal to be achieved with muscle extensibility and flexibility in mind. In order to reach flexibility, we will do gymnastic exercises, including stretching.<\/p><p>The aim of the training is to increase the performance, to keep the achieved level of performance, not to genetically determined limits, but to achieve well-being, and create a pleasant and healthy physical condition. The aim of the training is to achieve optimal physical and mental ability in everyday life.\u00a0<\/p><p>In order to reach this aim, you need at least three weekly workouts. The duration of one workout is usually 45-90 minutes, and the intensity of the sessions is between 50- 80%, also maintaining the feeling of pleasure and happiness. \nThe results depend on your individual motivations and your health condition. What I can promise is change and not perfect healing!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14cfa4 elementor-widget elementor-widget-heading\" data-id=\"b14cfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the first training session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c71117 elementor-widget elementor-widget-text-editor\" data-id=\"2c71117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am very happy you come to me to train!<\/p><p>Before we start working together I will ask you some questions about your current health status and about the events that have affected your health status in the past.<\/p><p>I will take some measurements, like body composition, body circumference and if you are chronically ill, the blood pressure and blood sugar measurements before and after every training session.<br \/>I will also check your general health condition.<\/p><p>I will determine the appropriate training load for you to develop strength and endurance.<\/p><p>If we know the right level of your workouts we can start the work.<\/p><p>The first session is free and it is about 60 - 70 minutes long.<\/p><p>We start the workouts with a warm-up, which takes 12 - 15 minutes, depending on your physical fitness. We will use cardio machines, such as treadmill, elliptic trainer, step machine, etc.<\/p><p>Then we continue the training with the main part, focusing on the aim of the training. To develop strength we use dumbbells and strength development machines as well.<\/p><p>I prefer to start the workouts with the upper body and then continue with the lower body, but occasionally we start with the legs. :)<\/p><p>Before we start to work on your legs, you will use cardio machines again to prevent any injuries in your joints. It takes 6 - 8 minutes.<\/p><p>Of course, you will also do some stretching exercises between the sets.<\/p><p>You will only do exercises you can do, so it doesn\u2019t feel uncomfortable and you feel comfortable with.<\/p><p>The last exercises are on your abdominals: you will do 2-3 different exercises, about 4 or 5 sets of each.<\/p><p>At the end of the session, we will finish with stretching.<\/p><p>When you come to my training make sure you wear comfortable, flexible clothes and shoes and also bring water and a towel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c52dbe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c52dbe0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49125776 animated-slow elementor-invisible\" data-id=\"49125776\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71eff206 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71eff206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Start NOW<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4776a15e elementor-widget elementor-widget-heading\" data-id=\"4776a15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get in shape with me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8b0885 elementor-widget elementor-widget-text-editor\" data-id=\"1a8b0885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact me, discuss the details of your first workout, get into it right now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c02b64 elementor-align-center animated-slow elementor-tablet-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"26c02b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"https:\/\/fitt-training.com\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b8de71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b8de71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc0e43b\" data-id=\"dc0e43b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a20b9ab elementor-widget elementor-widget-image\" data-id=\"1a20b9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango_Aniko-gyik.jpg\" class=\"attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango_Aniko-gyik.jpg 533w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango_Aniko-gyik-200x300.jpg 200w, https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango_Aniko-gyik-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e868120\" data-id=\"5e868120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b53dd4f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b53dd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fitt Training\u00ae workout program<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21936010 elementor-widget elementor-widget-heading\" data-id=\"21936010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffb6928 elementor-widget elementor-widget-text-editor\" data-id=\"1ffb6928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have collected the most frequently asked questions for you below. If you do not find the answer to your question, please contact me. Remember there is no bad question!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa1898b elementor-widget elementor-widget-jkit_accordion\" data-id=\"1fa1898b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-accordion style-default jeg_module__2_6a032812781c4\" ><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-d197244\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-d197244\" aria-controls=\"expand-d197244\">\n                        <span class=\"title\">How long is a training session?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-d197244\" style=\"display:none\"><div class=\"card-body\"><p>A training session lasts 60-90 minutes.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-0c5b728\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-0c5b728\" aria-controls=\"expand-0c5b728\">\n                        <span class=\"title\">Are you sure I won\u2019t get injured?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-0c5b728\" style=\"display:none\"><div class=\"card-body\"><p>I will explain and show you the exercises and let you work. If I can see a mistake that could lead to injury, I will tell you and correct it. You have to watch and control the exercise, this is what I teach you. We are cheerful, but we have discipline.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-4cdcedb\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-4cdcedb\" aria-controls=\"expand-4cdcedb\">\n                        <span class=\"title\">How strenuous is the training?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-4cdcedb\" style=\"display:none\"><div class=\"card-body\"><p>The exercises are demanding, you feel muscle pain but you can do it. Chronic patients\u2019 training is less strenuous, with the amount of exertion determined by their pre-exercise condition, blood pressure, blood glucose levels and severity of other existing medical conditions.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-53be12d\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-53be12d\" aria-controls=\"expand-53be12d\">\n                        <span class=\"title\">Can I exercise with high blood pressure?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-53be12d\" style=\"display:none\"><div class=\"card-body\"><p>Yes, I train my clients under medication and medical supervision as well.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-d507f86\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-d507f86\" aria-controls=\"expand-d507f86\">\n                        <span class=\"title\">Can exercise help my back pain?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-d507f86\" style=\"display:none\"><div class=\"card-body\"><p>In most cases yes, but you should get a specialist opinion on the cause.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-df2c844\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-df2c844\" aria-controls=\"expand-df2c844\">\n                        <span class=\"title\">Is it OK, if I am not used to moving?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-df2c844\" style=\"display:none\"><div class=\"card-body\"><p>I am here to get you used to it \u263a<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-45fbc49\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-45fbc49\" aria-controls=\"expand-45fbc49\">\n                        <span class=\"title\">How can I make an appointment?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n                <div class=\"active-icon\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-45fbc49\" style=\"display:none\"><div class=\"card-body\"><p>Just click on the Contact button and book your appointment.<\/p><\/div><\/div>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f60812c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f60812c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a125d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a125d9\" data-element_type=\"section\" data-e-type=\"section\" id=\"berletek\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee6c5d animated-slow elementor-invisible\" data-id=\"5ee6c5d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3addd83 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3addd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fitt Training\u00ae workout program<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbd421 elementor-widget elementor-widget-heading\" data-id=\"6cbd421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Season tickets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c845a73 elementor-widget elementor-widget-text-editor\" data-id=\"c845a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can take part in my training with 4 and 10-class pre-paid passes (workout time 70-90 minutes). You can pay for the pass by bank transfer before the training. I will issue an invoice for the season ticket, which I will send by e-mail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c0d306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c0d306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-21279aa\" data-id=\"21279aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d2cf0d elementor-widget elementor-widget-heading\" data-id=\"8d2cf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Validity of passes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1862c elementor-widget elementor-widget-text-editor\" data-id=\"ee1862c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4-class pass is valid for 6 weeks.\nFor newbies, habitual change initial advice\nIt includes: one free 60 minutes consultation,\nhealth check, 4x70 minutes sessions, nutrition advice<br \/>10-class pass is valid for 8 weeks.<\/p><p>The validity period of the pass starts at the first training session and lasts until the last day of the sixth and eighth week. Due to illness, one occasion may be transferred to the next period.\nIt includes: - free consultation, nutrition advice, for pros who do my trainings regularly, individual attention of a coach, personalized trainings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c36c62\" data-id=\"3c36c62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d011255 elementor-widget elementor-widget-heading\" data-id=\"d011255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cancellations\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efb817 elementor-widget elementor-widget-text-editor\" data-id=\"4efb817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can cancel the training 24 hours before the given time. Of course, I try to be as flexible as possible to your individual needs, and we can look for another date within the 6 and 8 week periods, respectively.<\/p><p>Cancellations for trainings within 24 hours must be paid for, so it will be deducted from your pre-paid pass. These rules do not apply if you are ill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0d147ce\" data-id=\"0d147ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbf317 elementor-widget elementor-widget-heading\" data-id=\"bcbf317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Delays<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f3bbf elementor-widget elementor-widget-text-editor\" data-id=\"63f3bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you are unable to show up for your workout on time, unfortunately I will not be able to extend your workout with the delay.<\/span><\/p><p><span style=\"font-weight: 400;\">Thank you for accepting the above rules.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe1a09 elementor-align-center animated-slow elementor-tablet-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ebe1a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"https:\/\/fitt-training.com\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d807312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d807312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2e1c20\" data-id=\"a2e1c20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b3ce2a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b3ce2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Would you like to surprise a loved one?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767b41f elementor-widget elementor-widget-heading\" data-id=\"767b41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Give the gift of fitness!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-530b141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530b141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-06180a4\" data-id=\"06180a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90255f elementor-widget elementor-widget-image\" data-id=\"a90255f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_4m.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_4m.jpg 800w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_4m-300x150.jpg 300w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_4m-768x384.jpg 768w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_4m-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db52a8e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db52a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">4-times pass for personal tr\u00e9ning<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d6d6d34\" data-id=\"d6d6d34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc6c50 elementor-widget elementor-widget-image\" data-id=\"8bc6c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_6m.jpg\" class=\"attachment-large size-large wp-image-903\" alt=\"\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_6m.jpg 800w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_6m-300x150.jpg 300w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_6m-768x384.jpg 768w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_6m-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1834348 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1834348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">6-times pass for personal tr\u00e9ning<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cbccd4b\" data-id=\"cbccd4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b90ee elementor-widget elementor-widget-image\" data-id=\"a4b90ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_10m.jpg\" class=\"attachment-large size-large wp-image-902\" alt=\"\" srcset=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_10m.jpg 800w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_10m-300x150.jpg 300w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_10m-768x384.jpg 768w, https:\/\/fitt-training.com\/wp-content\/uploads\/2024\/02\/Aniko_10m-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a10548 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a10548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">10-times pass for personal tr\u00e9ning<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8c676 elementor-align-center animated-slow elementor-tablet-align-right elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3d8c676\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"https:\/\/fitt-training.com\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'll give it as a gift<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A Fitt Training\u00ae Edz\u00e9sprogram F\u0151oldal Edz\u00e9sprogram Fitt Training\u00ae edz\u00e9sprogram Mit tartalmaz a program? K\u00f6nnyen kivitelezhet\u0151 gyakorlatokat alkalmazok amelyek kombin\u00e1ci\u00f3i seg\u00edtenek eg\u00e9szs\u00e9ged meg\u0151rz\u00e9s\u00e9ben \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1ban, valamint \u00e9letm\u00f3d v\u00e1lt\u00e1sodban \u00c1llapotfelm\u00e9r\u00e9s Az edz\u00e9sprogram teljesen szem\u00e9lyre szabott, ez\u00e9rt \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk Egy\u00e9ni Edz\u00e9s \u00c1llapotfelm\u00e9r\u00e9st k\u00f6vet\u0151en egy el\u0151re megtervezett edz\u00e9stervet hajtunk v\u00e9gre Fitt Training\u00ae edz\u00e9sprogram r\u00e9szletesen C\u00e9l: Tudatos, rendszeres sportol\u00e1s el\u00e9r\u00e9se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Edz\u00e9sprogram - fitt-training.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitt-training.com\/en\/edzesprogram\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9sprogram - fitt-training.com\" \/>\n<meta property=\"og:description\" content=\"A Fitt Training\u00ae Edz\u00e9sprogram F\u0151oldal Edz\u00e9sprogram Fitt Training\u00ae edz\u00e9sprogram Mit tartalmaz a program? K\u00f6nnyen kivitelezhet\u0151 gyakorlatokat alkalmazok amelyek kombin\u00e1ci\u00f3i seg\u00edtenek eg\u00e9szs\u00e9ged meg\u0151rz\u00e9s\u00e9ben \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1ban, valamint \u00e9letm\u00f3d v\u00e1lt\u00e1sodban \u00c1llapotfelm\u00e9r\u00e9s Az edz\u00e9sprogram teljesen szem\u00e9lyre szabott, ez\u00e9rt \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk Egy\u00e9ni Edz\u00e9s \u00c1llapotfelm\u00e9r\u00e9st k\u00f6vet\u0151en egy el\u0151re megtervezett edz\u00e9stervet hajtunk v\u00e9gre Fitt Training\u00ae edz\u00e9sprogram r\u00e9szletesen C\u00e9l: Tudatos, rendszeres sportol\u00e1s el\u00e9r\u00e9se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitt-training.com\/en\/edzesprogram\/\" \/>\n<meta property=\"og:site_name\" content=\"fitt-training.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T10:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/\",\"name\":\"Edz\u00e9sprogram - fitt-training.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lango-Aniko-edzesek.jpg\",\"datePublished\":\"2022-03-21T14:22:31+00:00\",\"dateModified\":\"2025-07-03T10:45:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lango-Aniko-edzesek.jpg\",\"contentUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Lango-Aniko-edzesek.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/edzesprogram\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/fitt-training.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edz\u00e9sprogram\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#website\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/\",\"name\":\"fitt-training.com\",\"description\":\"Egy\u00e9ni kond\u00edci\u00f3hoz, \u00e9lethelyzethez \u00e9s el\u0151zm\u00e9nybetegs\u00e9gekhez igaz\u00edtott, szem\u00e9lyes edz\u00e9sprogram\",\"publisher\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/4bbc27a61c63b0548224b092cc65b1db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitt-training.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/fitt-training.com\\\/#\\\/schema\\\/person\\\/4bbc27a61c63b0548224b092cc65b1db\",\"name\":\"Lang\u00f3 Anik\u00f3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"url\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"contentUrl\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\",\"width\":328,\"height\":215,\"caption\":\"Lang\u00f3 Anik\u00f3\"},\"logo\":{\"@id\":\"https:\\\/\\\/fitt-training.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-fitt-training-logo-mid-1.png\"},\"description\":\"okleveles fitness-test\u00e9p\u00edt\u0151 szakedz\u0151 Ebben tudok seg\u00edteni neked: Folyamatos fejl\u0151d\u00e9st, eg\u00e9szs\u00e9ges \u00e9s eszt\u00e9tikus testet \u2013 ide\u00e1lis zs\u00edr-izomar\u00e1ny kialak\u00edt\u00e1s\u00e1t,- komplex k\u00e9pess\u00e9g-fejleszt\u00e9st, v\u00e1ltozatos, neh\u00e9z, de \u00f6r\u00f6mteli edz\u00e9seket, a mozg\u00e1s testi-lelki \u00e9s szellemi er\u0151v\u00e9 konvert\u00e1l\u00e1s\u00e1t.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Edz\u00e9sprogram - fitt-training.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitt-training.com\/en\/edzesprogram\/","og_locale":"en_GB","og_type":"article","og_title":"Edz\u00e9sprogram - fitt-training.com","og_description":"A Fitt Training\u00ae Edz\u00e9sprogram F\u0151oldal Edz\u00e9sprogram Fitt Training\u00ae edz\u00e9sprogram Mit tartalmaz a program? K\u00f6nnyen kivitelezhet\u0151 gyakorlatokat alkalmazok amelyek kombin\u00e1ci\u00f3i seg\u00edtenek eg\u00e9szs\u00e9ged meg\u0151rz\u00e9s\u00e9ben \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1ban, valamint \u00e9letm\u00f3d v\u00e1lt\u00e1sodban \u00c1llapotfelm\u00e9r\u00e9s Az edz\u00e9sprogram teljesen szem\u00e9lyre szabott, ez\u00e9rt \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk Egy\u00e9ni Edz\u00e9s \u00c1llapotfelm\u00e9r\u00e9st k\u00f6vet\u0151en egy el\u0151re megtervezett edz\u00e9stervet hajtunk v\u00e9gre Fitt Training\u00ae edz\u00e9sprogram r\u00e9szletesen C\u00e9l: Tudatos, rendszeres sportol\u00e1s el\u00e9r\u00e9se [&hellip;]","og_url":"https:\/\/fitt-training.com\/en\/edzesprogram\/","og_site_name":"fitt-training.com","article_modified_time":"2025-07-03T10:45:35+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitt-training.com\/edzesprogram\/","url":"https:\/\/fitt-training.com\/edzesprogram\/","name":"Edz\u00e9sprogram - fitt-training.com","isPartOf":{"@id":"https:\/\/fitt-training.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitt-training.com\/edzesprogram\/#primaryimage"},"image":{"@id":"https:\/\/fitt-training.com\/edzesprogram\/#primaryimage"},"thumbnailUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg","datePublished":"2022-03-21T14:22:31+00:00","dateModified":"2025-07-03T10:45:35+00:00","breadcrumb":{"@id":"https:\/\/fitt-training.com\/edzesprogram\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitt-training.com\/edzesprogram\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitt-training.com\/edzesprogram\/#primaryimage","url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg","contentUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2025\/07\/Lango-Aniko-edzesek.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/fitt-training.com\/edzesprogram\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fitt-training.com\/"},{"@type":"ListItem","position":2,"name":"Edz\u00e9sprogram"}]},{"@type":"WebSite","@id":"https:\/\/fitt-training.com\/#website","url":"https:\/\/fitt-training.com\/","name":"fitt-training.com","description":"A training program adapted to individual fitness, life situations, and pre-existing conditions","publisher":{"@id":"https:\/\/fitt-training.com\/#\/schema\/person\/4bbc27a61c63b0548224b092cc65b1db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitt-training.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/fitt-training.com\/#\/schema\/person\/4bbc27a61c63b0548224b092cc65b1db","name":"Anik\u00f3 Lang\u00f3","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","url":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","contentUrl":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png","width":328,"height":215,"caption":"Lang\u00f3 Anik\u00f3"},"logo":{"@id":"https:\/\/fitt-training.com\/wp-content\/uploads\/2022\/03\/cropped-fitt-training-logo-mid-1.png"},"description":"okleveles fitness-test\u00e9p\u00edt\u0151 szakedz\u0151 Ebben tudok seg\u00edteni neked: Folyamatos fejl\u0151d\u00e9st, eg\u00e9szs\u00e9ges \u00e9s eszt\u00e9tikus testet \u2013 ide\u00e1lis zs\u00edr-izomar\u00e1ny kialak\u00edt\u00e1s\u00e1t,- komplex k\u00e9pess\u00e9g-fejleszt\u00e9st, v\u00e1ltozatos, neh\u00e9z, de \u00f6r\u00f6mteli edz\u00e9seket, a mozg\u00e1s testi-lelki \u00e9s szellemi er\u0151v\u00e9 konvert\u00e1l\u00e1s\u00e1t."}]}},"_links":{"self":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/pages\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":0,"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitt-training.com\/en\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}